Services
Whether you're seeking support through coaching, meditation, or psychotherapy, I offer pathways that help you reconnect with yourself, deepen your self-awareness, and move forward with clarity and compassion. Each offering is grounded in presence, intention, and a deep belief in your capacity to grow and heal.
Individual Coaching
Offered through: The Love Within LLC
As a Discovery and Empowerment Coach, I offer one-on-one coaching sessions designed to help you reconnect with your inner self, clarify your values, and take aligned actions toward a more fulfilling life. Coaching is ideal for individuals seeking personal growth, increased self-confidence, emotional clarity, or support navigating life transitions. Sessions are available both virtually and in-person, and are tailored to your unique needs and goals.
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Please note: Coaching is not therapy and does not serve as a substitute for mental health treatment.*
Meditation & Journaling Classes
Hosted at: Sound of Om – Jersey City, NJ
These in-person classes combine guided mindfulness meditation with reflective journaling to help you slow down, tune in, and connect with your inner wisdom. Whether you're new to meditation and journaling or deepening an existing practice, these classes offer a supportive space to reset, reflect, and realign. No prior experience is necessary, just an open heart and a willingness to explore.
Mental Health Counseling
Provided through: Rothschild Mental Health Counseling
As a Licensed Mental Health Counselor (LMHC) in New York, I offer virtual psychotherapy services for children, adolescents, and adults through a trusted mental health agency. Therapy sessions support those navigating anxiety, depression, life transitions, and relational challenges. My approach is integrative and client-centered, blending CBT, mindfulness, person-centered care, inner bonding, and other evidence-based practices to create a safe and supportive space for healing and emotional growth.