An 8-Week Inner Reset
Mindful Living
An immersive program designed to help you reconnect with yourself and reset from the inside out. Through mindfulness practices, intentional habits, and supportive group work, you'll develop a sustainable rhythm for living with more clarity, ease, and purpose.
Dates: January 4th - February 22nd, 2026
A JOURNEY TO
CLARITY, CONSISTENCY & CONNECTION
This 8-week journey will help you reset your nervous system, your habits, and your relationship with yourself through powerful, accessible tools that build week by week:
Weekly guided meditations and journaling → Cultivate inner calm, clarity, and self-awareness
Habit trackers & routines → Build momentum toward lasting change
Self-care practices → Learn how to nourish yourself from the inside out
Supportive group connection → Feel seen and supported by others on the same path
CORE PILLARS
Mindfulness
Coming home to the present moment
Learn how to slow down, tune in, and respond rather than react. Mindfulness is the foundation of every session. It's meant to help you build clarity, calm, and compassionate awareness.
ABOUT THE PROGRAM
Overview of Structure & Curriculum
Mindful Living: An 8‑Week Inner Reset is a guided journey that unfolds week by week, giving you the tools to reconnect with your inner calm, reset habits, and nourish your well-being from the inside out.
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Explore and improve satisfaction in different areas of your life
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Build emotional awareness and strengthen your inner resilience
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Identify unhelpful patterns and gently shift them with intention
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Reconnect with your body through mindfulness and self-care rituals
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Develop daily habits that support clarity, calm, and focus
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Deepen your sense of purpose, values, and alignment
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Create space for rest, reflection, and nervous system regulation
The curriculum is designed for real life (bite-sized, flexible, and integrative), so you can carry mindfulness into your everyday rhythm.
Benefits
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Greater emotional resilience and clarity
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Reduced stress and anxiety
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Reconnection to personal values and priorities
Format & Logistics
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Length: 8 weeks
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Delivery: In-person in NYC (with optional online sessions if needed)
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Time Commitment: ~1-1.5 hours per week
WHO IT'S FOR
This is for you if you're feeling:
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Disconnected from your inner rhythm
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Craving more intentional space
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Ready to establish meaningful, mindful routines
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Longing for deeper self-trust and calm
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Called to slow down, reflect, and reconnect with what truly matters
And you're craving:
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A reset, not a crash course
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Connection with other like-minded individuals on a similar path
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Real-life practices, not just theory
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Gentle guidance that honors your pace
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A space to be seen, heard, and supported
Enrollment Details
Mindful Living runs in small, supportive cohorts to ensure a connected and meaningful experience.
Pricing: $333 (payment plan available)
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Includes:
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8-week guided curriculum to support lasting inner reset
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Weekly in-person sessions for connection and accountability
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A physical journal for reflection and integration
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Access to a private group chat for community support
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All course materials (meditations, prompts, tools)
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Meet Your Guide
My name is Atithan Kingsawat
I walk alongside people with love, grace, and unwavering presence, guiding them home to their true, authentic selves so that they can step boldly into their full potential.
I value safe, supportive spaces where people feel free to show up as they are, connect deeply with others, and rediscover themselves. I'm passionate about creating and holding those spaces, ones where transformation, belonging, and self-trust can flourish.
This 8-week program, Mindful Living, is a reflection of that.
Join the 8-Week Transformation Program
Ready to commit to your next level? Fill out the form below to secure your spot.
