AS YOU ARE
A 4- DAY WOMEN'S WELLNESS RETREAT IN THE HAMPTONS, NY
Where Luxury and Wholesomeness Meet
A loving and restorative space for hardworking, selfless, and overextended women... women who are so used to taking care of everyone else but deserve to be taken care of too.
With gentle structure, nourishing practices, and a supportive sisterhood, this retreat is a breath of fresh air for your body, mind, and soul.
2027 Dates TBA
ABOUT THE RETREAT
The As You Are Retreat is an intimate women's wellness retreat centered around mindfulness, wellness, rest, self-care and connection and curated with love and intention.
As You Are was created around a simple idea: women spend so much of their lives caring for everyone else that they deserve a space where they can slow down, be cared for, reconnect with who they really are, and connect with one another. This retreat is my love letter to women, who deserve a space to step away from the constant doing, return to simply being, and remember who they are underneath everything they've been carrying. The retreat's philosophy is Where Luxury & Wholesomeness Meet.
The experience is more than a retreat. It’s about creating a safe and soft, yet powerful, space for women to come together, reconnect with themselves, pour into one another. And to be reminded of the beauty and strength found in a community where women feel seen, connected, supported, respected, and celebrated.
In a world that constantly teaches us to do more, achieve more, and give more, it’s easy to forget the importance of simply being. So much of what we’ve learned from our families, our culture, and society reinforces the idea that our worth is tied to what we do rather than who we are. This retreat is a reminder that we deserve to rest without guilt, to receive the same care we so freely give to others, and to make space for ourselves without feeling the need to earn it.
I believe that when women are given the space to step away from their responsibilities, be intentional, and reconnect with themselves, real “healing” happens from within. And when our cup is full, we’re able to show up in our lives with more love, clarity, and energy.
What You'll Experience
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Mindfulness practices
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Guided journaling & reflection
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Gentle movement
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Rest and integration
What You'll Gain
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Emotional clarity & inner peace
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Tools for ongoing self-care
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Reconnection with yourself
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Renewed energy & perspective
What We Hold Space For
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Authentic self-expression
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Nourishing conversations
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Presence over perfection
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Being seen, just as you are
Retreat Location: The J Luxury Villa
The J is a stunning luxury estate located in an exclusive Southampton neighborhood, offering an unmatched setting for a wellness retreat. This exquisite property offers beautifully landscaped grounds and a serene atmosphere perfect for relaxation and connection. Enjoy top-tier outdoor amenities including a 90-jet hot tub, sauna, outdoor shower, cooking station, ample seating, and a spacious fire pit area for group gatherings.
Inside, The J features six private bedrooms, heated bidet toilets, a gourmet kitchen and kitchenette, smart LED TVs, billiards, foosball, two home theaters, spa-style bathrooms with a double steam shower, and high-end furnishings to ensure maximum comfort throughout your stay.
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PROGRAM SCHEDULE
This schedule is a living outline designed to support the flow of the retreat. While I’ve thoughtfully planned each offering, some elements may shift slightly to honor the needs of the group, the rhythm of the day, or the energy of the moment.
Day 1
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4:00pm: Arrive, Check-in, Welcome drink, Settle In and Free Time
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7:00pm: Welcome Dinner
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9:00pm: Intention-Setting Circle
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9:30pm: Rest
Day 2
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7:30am: Morning mindful practices (meditation, yoga, journaling)
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9:00am: Breakfast
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10:30am: Core Values Workshop
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12:30pm: Lunch & Free Time
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4:00pm: Meeting our Inner Child Workshop
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6:00pm: Dinner
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8:00pm: Rest
Day 3
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7:30am: Morning mindful practices (meditation, yoga, journaling)
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9:00am: Mindful Community Breakfast
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10:30am: Habit Building Workshop
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12:30pm: Lunch & Free Time
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4:00pm: Vision Board/Journal Workshop
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6:00pm: Farewell Dinner + Fire Sharing Circle
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9:00pm: Rest
Day 4
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7:30am: Morning Meditation + Journaling
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8:00am: Breakfast + Closing Circle
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11:00am: Check-out/Departures
WHO IT'S FOR
This is for you if you're feeling:
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Overwhelmed, depleted, or disconnected from yourself
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Like you’re constantly “on” and rarely have space to just be
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Stuck in your head, or out of touch with your body and intuition
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Like you’re holding it all together, for everyone but yourself
And you're craving:
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Deep rest, reflection, and the chance to fully exhale
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A soft, judgment-free space to feel, release, and reset
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Soulful connection with other women on a similar path
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A return to your center, to feel calm, grounded, and restored
Words from Previous Retreat Guests
"I came as I was, and I was accepted, seen, and loved. And I feel so full."
Karee D.
Below are a few reflections shared by the incredible women who joined us last year.
Their words offer a glimpse of the experience and the space we created together.
Retreat Investment
The As You Are Retreat is an intimate, fully-curated experience designed to nourish your mind, body, and spirit. Your investment includes 3 nights of luxury accommodations, private yoga sessions, mindful workshops, a homemade welcome dinner, a group dinner out, and a fully stocked house with groceries.
*All rooms offer the same access to retreat programming, meals, and experiences. Room selections are first-come, first served. Choose the option that best supports how you rest and restore. Shared accommodations involve two guests sharing the same bed. All pricing is per person, and solo occupancy is available at the listed solo rate. Early-bird and returning-guest discounts are available for a limited time and cannot be combined.
A non-refundable deposit of $333 reserves your spot. The remaining balance is DUE 30 days before the retreat date. Payment plan available upon request. If you're unable to attend, you can transfer your spot to another guest.
What's Included:
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3-night accommodations in a luxurious house in the Hamptons, NY
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All meals included, featuring a private chef dinner, catered brunch, and a dining experience at a local restaurant, along with a fully stocked home with groceries tailored to your preferences for convenient, self-service meals and snacks throughout your stay
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Private workshops and group activities
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Access to on-site amenities (e.g., hot tub, sauna)
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Curated gift bag
What's Not Included:
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Airfare/Transportation
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Any individual meals out during free time
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Travel insurance
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Off-site activities or excursions during free time
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Alcohol beverages (to support a clear and mindful retreat experience, minimal or no alcohol consumption is strongly encouraged)
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1:1 coaching with retreat host, massage services (optional add-ons)
About Your Retreat Host
Hi there! I'm Atithan, and I'm the host and founder of the As You Are Retreat. I created this experience because I believe women deserve spaces where we can just focus on being rather than doing or being productive. My work is rooted in the belief that personal transformation happens when we slow down, reconnect with our core values, and create space for the parts of ourselves that often get overlooked in the busyness of everyday life.
I draw from my own lived experience and deep personal transformation to guide and support others in doing the same.
My vision is simple: to create experiences where luxury and wholesomeness meet, where you can feel deeply nourished while remaining deeply grounded. My mission is to create more spaces where women can step away from the demands of everyday life, reconnect with who they are beneath everything they carry and the roles they fulfill, and remember that they are worthy of care too.
As You Are is deeply personal to me. It is my love letter to the women who are always pouring into everyone else. If this resonates with you, this is my invitation for you to pour back into yourself, to soften, to receive, and to remember that you don't have to do or become anything to be worthy of rest.
With love
Check out October 2025's retreat:
Registration for the 2027 Retreat TBA
Thank you for your interest in the As You Are Retreat. Please use the contact form below to be added to the waitlist or to be notified about future retreats and receive information when registration opens.
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