AS YOU ARE

A 4- DAY WOMEN'S WELLNESS RETREAT IN THE HAMPTONS, NY

Embrace. Explore. Evolve.

An intimate retreat for women seeking stillness, self-connection, and the kind of inner peace and clarity that lingers long after you return home.

With gentle structure, nourishing practices, and a supportive sisterhood, this retreat is a breath of fresh air for your body, mind, and soul.

October 1 - 4, 2026

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ABOUT THE RETREAT

As You Are is a transformative women’s wellness retreat set in a luxurious home nestled in the natural beauty of the Hamptons, NY. Designed to nurture personal growth, emotional exploration, and deep self-care, this intimate gathering invites you to show up just as you are, without any masks or expectations.

Over the course of the 4 days, you will have the ability to disconnect from the fast-paced society, slow down, rest, and move through thoughtfully-curated activities centered on well-being, including mindful meditation, journaling, and reflective practices. Each day will focus on a specific theme to guide you deeper into self-connection, empowerment, and inner peace and joy.

With only 7-8 spots available, As You Are offers an intentionally intimate experience allowing space for presence, healing, and authentic connection with yourself and others, all while unplugging and reconnecting with nature. Group activities and communal spaces encourage connection and heartfelt conversation, creating a warm, supportive sisterhood among participants.

Join us for this intimate and loving opportunity to embrace, explore, and evolve, and then return home feeling restored, reconnected with yourself, and equipped with lasting tools and practices to carry forward.

What You'll Experience

Mindfulness practices
Guided journaling & reflection
Gentle movement
Rest and integration
Nature connection

What You'll Gain

Emotional clarity & inner peace
Tools for ongoing self-care
Reconnection with yourself
A deeper sense of self-trust
Renewed energy & perspective

What We Hold Space For

Authentic self-expression
Nourishing conversations
Supportive sisterhood
Presence over perfection
Being seen, just as you are

Scroll down for the schedule

Check out October 2025's retreat:

PROGRAM SCHEDULE

This schedule is a living outline designed to support the flow of the retreat. While I’ve thoughtfully planned each offering, some elements may shift slightly to honor the needs of the group, the rhythm of the day, or the energy of the moment.

Day 1

4:00pm: Arrive, Check-in, Welcome drink, Settle In and Free Time
7:00pm: Welcome Dinner
9:00pm: Intention-Setting Circle
9:30pm: Rest

Day 2

7:30am: Morning mindful practices (meditation, yoga, journaling)
9:00am: Breakfast
10:30am: Core Values + Inner Child Workshop
12:30pm: Lunch & Free Time
4:00pm: Mindful Nature Walk
6:00pm: Dinner
8:00pm: Rest

Day 3

7:30am: Morning mindful practices (meditation, yoga, journaling)
9:00am: Community Breakfast
10:30am: Emotional Exploration Workshop
12:30pm: Lunch & Free Time
4:00pm: Vision Board Workshop
6:00pm: Farewell Dinner + Fire Sharing Circle
9:00pm: Rest

Day 4

7:30am: Morning Meditation + Journaling
8:00am: Breakfast + Closing Circle
11:00am: Check-out/Departures

Join the Waitlist

WHO IT'S FOR

This is for you if you're feeling:

Overwhelmed, depleted, or disconnected from yourself
Like you’re constantly “on” and rarely have space to just be
Stuck in your head, or out of touch with your body and intuition
Emotionally tired or in a season of transition
Like you’re holding it all together, for everyone but yourself

And you're craving:

Deep rest, reflection, and the chance to fully exhale
Time to reconnect with your inner wisdom and clarity
A soft, judgment-free space to feel, release, and reset
Soulful connection with other women on a similar path
A return to your center, to feel calm, grounded, and restored

Words from Previous Retreat Guests

"I came as I was, and I was accepted, seen, and loved. And I feel so full."

Karee D.

Below are a few reflections shared by the incredible women who joined us last year.

Their words offer a glimpse of the experience and the space we created together.

Retreat Investment

The As You Are Retreat is an intimate, fully-curated experience designed to nourish your mind, body, and spirit. Your investment includes 3 nights of luxury accommodations, private yoga sessions, mindful workshops, a private chef-prepared dinner, a group dinner out, and a fully stocked house with groceries.

Spaces are intentionally limited to ensure a deeply personalized, restorative experience for every guest.

Private King (Solo)

A private bedroom with a king-size bed for guests who value complete privacy and deep rest.

Pricing:
Regular: $1,999 | Early Bird: $1,777

Choose this option if:

Need complete privacy to recharge
Value spaciousness and quiet

Private King (Shared)

A private bedroom with a shared king-size bed. Ideal for close friends who want to share space while enjoying the comfort of a private room.

Pricing:

Regular: $1,555pp | Early Bird: $1,333pp

Choose this option if:

Are attending with a close friend
Enjoy sharing sleeping space
Want a private room at a lower per-person rate

Shared King (Solo)

Your own king-size bed within a shared bedroom. Ideal for guests who want personal sleeping space without the need for a fully private room.

Pricing:

Regular: $1,444 | Early Bird: $1,222

Choose this option if:

Want your own bed but don't mind sharing a room
Prefer a balance of independence and connection

Private Queen (Solo)

A cozy queen-size bedroom providing a private, peaceful space at a more accessible price point.

Pricing:

Regular: $1,666 | Early Bird: $1,444

Choose this option if:

Need complete privacy to recharge
Want a more accessible solo option

Private Queen (Shared)

A private bedroom with a shared queen-size bed. Suitable for guests comfortable sleeping together while enjoying the comfort of a private room.

Pricing:

Regular: $1,222pp | Early Bird: $1,000pp

Choose this option if:

Are attending with a close friend
Enjoy sharing sleeping space
Want a private room at a lower per-person rate

Shared King (Shared)

A shared king-size bed within a shared room. Ideal for guests open to sharing a bed and room while enjoying a spacious, comfortable environment.

Pricing:

Regular: $1,111 | Early Bird: $888

Choose this option if:

Don't mind sharing a bed and a room
Are comfortable in shared spaces
Value community and affordability
Are open to making a new friend

*All rooms offer the same access to retreat programming, meals, and experiences. Choose the option that best supports how you rest and restore. (Please note that the retreat location may change. If so, room configurations may vary slightly, while the overall experience, inclusions, and value of the retreat remain the same.)

To honor comfort and privacy, room selections are first-come, first served. If a room is booked for solo use, the shared-bed option for that room will no longer be available. It's recommended to book early if you have a strong preference for a specific room type.

Early Bird Rate: Enjoy $222 off all room options when you reserve your spot during the month of February 2026.

A non-refundable deposit of $333 is required to reserve your spot and early bird pricing. The remaining balance is DUE September 1, 2026. Due to the intimate nature of this retreat, all deposits are non-refundable. If you're unable to attend, your spot may be transferred to another guest with prior approval.

What's Included:

3-night accommodations in a luxurious house in the Hamptons, NY
Fully stocked house with groceries
Welcome Dinner prepared by a private chef
Farewell Dinner at a local restaurant
Daily workshops and group activities
Private yoga classes
Access to on-site amenities (e.g., hot tub)
Curated gift bag

What's Not Included:

Airfare/Transportation
Any individual meals out during free time
Travel insurance
Off-site activities or excursions during free time
Alcohol beverages (to support a clear and mindful retreat experience, minimal or no alcohol consumption is strongly encouraged)
1:1 coaching with retreat host, massage services (optional add-ons)

About Your Retreat Host

The idea for this retreat was born after a transformative experience in beautiful Bali in October 2024. I had the pleasure of attending my first wellness and yoga retreat with Sound of Om, a local yoga studio based in Jersey City, NJ. Alongside an intimate group of women from all over the world, I found myself part of a community that felt instantly meaningful. Though we came from different places and were in different stages of life, we shared something powerful: a deep desire to reconnect, reflect, and grow.

Surrounded by strong, supportive women, I learned to listen to my instincts, trust myself more deeply, and speak my truth. I began to understand the importance of taking up space, honoring my needs and desires, and showing up as my full, authentic self. Being there, I felt accepted, empowered, and inspired in a way that stayed with me long after I returned home. That experience shifted something within me, and it made me want to do more.

As a mental health counselor, I’ve always been passionate about creating safe, affirming spaces where people feel seen and supported. After Bali, I felt called to expand that work and I began teaching meditation and journaling classes at the studio as a way to hold space for reflection, healing, and meaningful connection.

This retreat is a natural extension of that mission. It’s a blending of my professional training and my personal passion for well-being, self-discovery, and community. My intention is to create and offer the kind of space that changed my life, a space where you feel grounded, held, and free to rediscover yourself.

Atithan Kingsawat