AS YOU ARE
A 4- DAY WOMEN'S WELLNESS RETREAT IN THE HAMPTONS, NY
Where Luxury and Wholesomeness Meet
A loving and restorative space for hardworking, selfless, and overextended women... women who are so used to taking care of everyone else but deserve to be taken care of too.
With gentle structure, nourishing practices, and a supportive sisterhood, this retreat is a breath of fresh air for your body, mind, and soul.
October 1 - 4, 2026
ABOUT THE RETREAT
The As You Are Retreat was hosted for the first time last year. After attending my own first retreat the year before, I experienced such a deep personal transformation that I felt inspired to create that same space for other women.
I absolutely loved the experience I had. I felt pampered, I had a real break from work and taking care of others, and I finally got to focus on myself. I was nourishing my body with healthy food, moving intentionally, reflecting, and connecting with incredible women from different parts of the world and in different stages of their lives. It was all SO restorative. For the first time in a long time, I wasn’t pouring into everyone else. I was pouring into myself, and it felt deeply fulfilling.
That’s why I choosing to host it again this year.
I believe that when women are given the space to step away from their responsibilities, be intentional, and reconnect with themselves, real “healing” happens from within. And when our cup is full, we’re able to show up in our lives with more love, clarity, and energy.
What You'll Experience
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Mindfulness practices
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Guided journaling & reflection
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Gentle movement
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Rest and integration
What You'll Gain
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Emotional clarity & inner peace
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Tools for ongoing self-care
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Reconnection with yourself
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Renewed energy & perspective
What We Hold Space For
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Authentic self-expression
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Nourishing conversations
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Presence over perfection
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Being seen, just as you are
Check out October 2025's retreat:
Retreat Location: The J Luxury Villa
The J is a stunning luxury estate located in an exclusive Southampton neighborhood, offering an unmatched setting for a wellness retreat. This exquisite property offers beautifully landscaped grounds and a serene atmosphere perfect for relaxation and connection. Enjoy top-tier outdoor amenities including a 90-jet hot tub, sauna, outdoor shower, cooking station, ample seating, and a spacious fire pit area for group gatherings.
Inside, The J features six private bedrooms, heated bidet toilets, a gourmet kitchen and kitchenette, smart LED TVs, billiards, foosball, two home theaters, spa-style bathrooms with a double steam shower, and high-end furnishings to ensure maximum comfort throughout your stay.
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PROGRAM SCHEDULE
This schedule is a living outline designed to support the flow of the retreat. While I’ve thoughtfully planned each offering, some elements may shift slightly to honor the needs of the group, the rhythm of the day, or the energy of the moment.
Day 1
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4:00pm: Arrive, Check-in, Welcome drink, Settle In and Free Time
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7:00pm: Welcome Dinner
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9:00pm: Intention-Setting Circle
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9:30pm: Rest
Day 2
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7:30am: Morning mindful practices (meditation, yoga, journaling)
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9:00am: Breakfast
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10:30am: Core Values Workshop
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12:30pm: Lunch & Free Time
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4:00pm: Meeting our Inner Child Workshop
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6:00pm: Dinner
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8:00pm: Rest
Day 3
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7:30am: Morning mindful practices (meditation, yoga, journaling)
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9:00am: Mindful Community Breakfast
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10:30am: Habit Building Workshop
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12:30pm: Lunch & Free Time
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4:00pm: Vision Board/Journal Workshop
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6:00pm: Farewell Dinner + Fire Sharing Circle
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9:00pm: Rest
Day 4
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7:30am: Morning Meditation + Journaling
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8:00am: Breakfast + Closing Circle
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11:00am: Check-out/Departures
WHO IT'S FOR
This is for you if you're feeling:
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Overwhelmed, depleted, or disconnected from yourself
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Like you’re constantly “on” and rarely have space to just be
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Stuck in your head, or out of touch with your body and intuition
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Like you’re holding it all together, for everyone but yourself
And you're craving:
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Deep rest, reflection, and the chance to fully exhale
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A soft, judgment-free space to feel, release, and reset
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Soulful connection with other women on a similar path
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A return to your center, to feel calm, grounded, and restored
Words from Previous Retreat Guests
"I came as I was, and I was accepted, seen, and loved. And I feel so full."
Karee D.
Below are a few reflections shared by the incredible women who joined us last year.
Their words offer a glimpse of the experience and the space we created together.
Retreat Investment
The As You Are Retreat is an intimate, fully-curated experience designed to nourish your mind, body, and spirit. Your investment includes 3 nights of luxury accommodations, private yoga sessions, mindful workshops, a homemade welcome dinner, a group dinner out, and a fully stocked house with groceries.
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2 Queen Beds
on the
Ground Floor
$1,222 (solo bed)
$1,000 (shared bed)
cost is per person*
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Queen Bed
on the
Bottom Floor
(BOOKED)
$1,444 (solo bed)
$1,111 (shared bed)
cost is per person*
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Queen Bed
on the
Bottom Floor
$1,444 (solo bed)
$1,111 (shared bed)
cost is per person*
.png)
Queen Bed
on the
Top Floor (BOOKED)
$1,666 (solo)
$1,222 (shared)
cost is per person*
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King Bed
with a
Private Balcony
$1,777 (solo bed)
$1,333 (shared bed)
cost is per person*
*All rooms offer the same access to retreat programming, meals, and experiences. Choose the option that best supports how you rest and restore.
To honor comfort and privacy, room selections are first-come, first served. If a room is booked for solo use, the shared-bed option for that room will no longer be available. It's recommended to book early if you have a strong preference for a specific room type.
A deposit of $333 reserves your spot. The remaining balance is DUE by the retreat date. If you're unable to attend, you can transfer your spot to another guest.
Group Bookings
If you’re planning to attend with friends, I can a reduced rate for small groups of 3–4. Please reach out for details!
What's Included:
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3-night accommodations in a luxurious house in the Hamptons, NY
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Fully stocked house with groceries
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Private Chef Welcome Dinner
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Farewell Dinner at a local restaurant
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Daily workshops and group activities
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Private yoga classes
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Access to on-site amenities (e.g., hot tub)
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Curated gift bag
What's Not Included:
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Airfare/Transportation
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Any individual meals out during free time
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Travel insurance
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Off-site activities or excursions during free time
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Alcohol beverages (to support a clear and mindful retreat experience, minimal or no alcohol consumption is strongly encouraged)
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1:1 coaching with retreat host, massage services (optional add-ons)
Making this Space Accessible
One of my intentions for this retreat is to make space for women who feel genuinely called to this experience but may be navigating financial constraints. For that reason, I am offering 1–2 partial scholarship spots.
If this resonates with you, I invite you to reach out directly for more information.
About Your Retreat Host
The idea for this retreat was born after a transformative experience in beautiful Bali in October 2024. I had the pleasure of attending my first wellness and yoga retreat with Sound of Om, a local yoga studio based in Jersey City, NJ. Alongside an intimate group of women from all over the world, I found myself part of a community that felt instantly meaningful. Though we came from different places and were in different stages of life, we shared something powerful: a deep desire to reconnect, reflect, and grow.
Surrounded by strong, supportive women, I learned to listen to my instincts, trust myself more deeply, and speak my truth. I began to understand the importance of taking up space, honoring my needs and desires, and showing up as my full, authentic self. Being there, I felt accepted, empowered, and inspired in a way that stayed with me long after I returned home. That experience shifted something within me, and it made me want to do more.
As a mental health counselor, I’ve always been passionate about creating safe, affirming spaces where people feel seen and supported. After Bali, I felt called to expand that work and I began teaching meditation and journaling classes at the studio as a way to hold space for reflection, healing, and meaningful connection.
This retreat is a natural extension of that mission. It’s a blending of my professional training and my personal passion for well-being, self-discovery, and community. My intention is to create and offer the kind of space that changed my life, a space where you feel grounded, held, and free to rediscover yourself.
Atithan Kingsawat
More highlights from the October 2025's retreat:
Is This Calling You?
If you're interested in attending the October 2026 retreat, I invite you to register below!
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