AS YOU ARE

A 4- DAY WOMEN'S WELLNESS RETREAT IN THE HAMPTONS, NY

Where Luxury and Wholesomeness Meet

A loving and restorative space for hardworking, selfless, and overextended women... women who are so used to taking care of everyone else but deserve to be taken care of too.

With gentle structure, nourishing practices, and a supportive sisterhood, this retreat is a breath of fresh air for your body, mind, and soul.

October 1 - 4, 2026

Join the Experience

ABOUT THE RETREAT

The As You Are Retreat was hosted for the first time last year. After attending my own first retreat the year before, I experienced such a deep personal transformation that I felt inspired to create that same space for other women.

I absolutely loved the experience I had. I felt pampered, I had a real break from work and taking care of others, and I finally got to focus on myself. I was nourishing my body with healthy food, moving intentionally, reflecting, and connecting with incredible women from different parts of the world and in different stages of their lives. It was all SO restorative. For the first time in a long time, I wasn’t pouring into everyone else. I was pouring into myself, and it felt deeply fulfilling.

That’s why I choosing to host it again this year.

I believe that when women are given the space to step away from their responsibilities, be intentional, and reconnect with themselves, real “healing” happens from within. And when our cup is full, we’re able to show up in our lives with more love, clarity, and energy.

What You'll Experience

Mindfulness practices
Guided journaling & reflection
Gentle movement
Rest and integration

What You'll Gain

Emotional clarity & inner peace
Tools for ongoing self-care
Reconnection with yourself
Renewed energy & perspective

What We Hold Space For

Authentic self-expression
Nourishing conversations
Presence over perfection
Being seen, just as you are

Scroll down for the schedule

Check out October 2025's retreat:

PROGRAM SCHEDULE

This schedule is a living outline designed to support the flow of the retreat. While I’ve thoughtfully planned each offering, some elements may shift slightly to honor the needs of the group, the rhythm of the day, or the energy of the moment.

Day 1

4:00pm: Arrive, Check-in, Welcome drink, Settle In and Free Time
7:00pm: Welcome Dinner
9:00pm: Intention-Setting Circle
9:30pm: Rest

Day 2

7:30am: Morning mindful practices (meditation, yoga, journaling)
9:00am: Breakfast
10:30am: Core Values Workshop
12:30pm: Lunch & Free Time
4:00pm: Meeting our Inner Child Workshop
6:00pm: Dinner
8:00pm: Rest

4D2C6FFE-6D10-4B3A-A6D0-8A0E5EA27DFB-branded.HEIC

Day 3

7:30am: Morning mindful practices (meditation, yoga, journaling)
9:00am: Mindful Community Breakfast
10:30am: Habit Building Workshop
12:30pm: Lunch & Free Time
4:00pm: Vision Board/Journal Workshop
6:00pm: Farewell Dinner + Fire Sharing Circle
9:00pm: Rest

Day 4

7:30am: Morning Meditation + Journaling
8:00am: Breakfast + Closing Circle
11:00am: Check-out/Departures

E4921DEB-028A-414C-AE21-8C93EA4E69FF-branded.HEIC

Join the Experience

WHO IT'S FOR

This is for you if you're feeling:

Overwhelmed, depleted, or disconnected from yourself
Like you’re constantly “on” and rarely have space to just be
Stuck in your head, or out of touch with your body and intuition
Like you’re holding it all together, for everyone but yourself

And you're craving:

Deep rest, reflection, and the chance to fully exhale
A soft, judgment-free space to feel, release, and reset
Soulful connection with other women on a similar path
A return to your center, to feel calm, grounded, and restored

Words from Previous Retreat Guests

"I came as I was, and I was accepted, seen, and loved. And I feel so full."

Karee D.

Below are a few reflections shared by the incredible women who joined us last year.

Their words offer a glimpse of the experience and the space we created together.

Retreat Investment

The As You Are Retreat is an intimate, fully-curated experience designed to nourish your mind, body, and spirit. Your investment includes 3 nights of luxury accommodations, private yoga sessions, mindful workshops, a homemade welcome dinner, a group dinner out, and a fully stocked house with groceries.

Shared King (Shared)

A shared king-size bed within a shared room. Ideal for guests open to sharing a bed and room while enjoying a spacious, comfortable environment.

Pricing: $1,111 per guest

Choose this option if:

Don't mind sharing a bed and a room
Are comfortable in shared spaces
Value community and affordability
Are open to making a new friend

Private Queen (Shared)

A private bedroom with a shared queen-size bed. Suitable for guests comfortable sleeping together while enjoying the comfort of a private room.

Pricing: $1,333 per guest

Choose this option if:

Are attending with a close friend
Enjoy sharing sleeping space
Want a private room at a lower per-person rate

Private Queen (Solo)

A cozy queen-size bedroom providing a private, peaceful space at a more accessible price point.

Pricing: $1,555

Choose this option if:

Need complete privacy to recharge
Want a more accessible solo option

Shared King (Solo)

Your own king-size bed within a shared bedroom. Ideal for guests who want personal sleeping space without the need for a fully private room.

Pricing: $1,222

Choose this option if:

Want your own bed but don't mind sharing a room
Prefer a balance of independence and connection

Private King (Shared)

A private bedroom with a shared king-size bed. Ideal for close friends who want to share space while enjoying the comfort of a private room.

Pricing: $1,444 per guest

Choose this option if:

Are attending with a close friend
Enjoy sharing sleeping space
Want a private room at a lower per-person rate

Private King (Solo)

A private bedroom with a king-size bed for guests who value complete privacy and deep rest.

Pricing: $1,777

Choose this option if:

Need complete privacy to recharge
Value spaciousness and quiet

*All rooms offer the same access to retreat programming, meals, and experiences. Choose the option that best supports how you rest and restore. (Please note that the retreat location may change. If so, room configurations may vary slightly, while the overall experience, inclusions, and value of the retreat remain the same.)

To honor comfort and privacy, room selections are first-come, first served. If a room is booked for solo use, the shared-bed option for that room will no longer be available. It's recommended to book early if you have a strong preference for a specific room type.

A deposit of $333 reserves your spot. The remaining balance is DUE by the retreat date. If you're unable to attend, you can transfer your spot to another guest.

Group Bookings

If you’re planning to attend with friends, I can a reduced rate for small groups of 3–4. Please reach out for details!

What's Included:

3-night accommodations in a luxurious house in the Hamptons, NY
Fully stocked house with groceries
Homemade Welcome Dinner
Farewell Dinner at a local restaurant
Daily workshops and group activities
Private yoga classes
Access to on-site amenities (e.g., hot tub)
Curated gift bag

What's Not Included:

Airfare/Transportation
Any individual meals out during free time
Travel insurance
Off-site activities or excursions during free time
Alcohol beverages (to support a clear and mindful retreat experience, minimal or no alcohol consumption is strongly encouraged)
1:1 coaching with retreat host, massage services (optional add-ons)

Making this Space Accessible

One of my intentions for this retreat is to make space for women who feel genuinely called to this experience but may be navigating financial constraints. For that reason, I am offering 1–2 partial scholarship spots.

If this resonates with you, I invite you to reach out directly for more information.

Reach out directly

About Your Retreat Host

The idea for this retreat was born after a transformative experience in beautiful Bali in October 2024. I had the pleasure of attending my first wellness and yoga retreat with Sound of Om, a local yoga studio based in Jersey City, NJ. Alongside an intimate group of women from all over the world, I found myself part of a community that felt instantly meaningful. Though we came from different places and were in different stages of life, we shared something powerful: a deep desire to reconnect, reflect, and grow.

Surrounded by strong, supportive women, I learned to listen to my instincts, trust myself more deeply, and speak my truth. I began to understand the importance of taking up space, honoring my needs and desires, and showing up as my full, authentic self. Being there, I felt accepted, empowered, and inspired in a way that stayed with me long after I returned home. That experience shifted something within me, and it made me want to do more.

As a mental health counselor, I’ve always been passionate about creating safe, affirming spaces where people feel seen and supported. After Bali, I felt called to expand that work and I began teaching meditation and journaling classes at the studio as a way to hold space for reflection, healing, and meaningful connection.

This retreat is a natural extension of that mission. It’s a blending of my professional training and my personal passion for well-being, self-discovery, and community. My intention is to create and offer the kind of space that changed my life, a space where you feel grounded, held, and free to rediscover yourself.

Atithan Kingsawat